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This time of year, many of us make promises to ourselves to be healthier physically. But what about our mental health? We are kicking off 2023 with a five-part series entitled Master Mind. We’ll be taking on topics like finding well-rounded relationships, finding rest, building resilience, and how to maintain a healthy mind set. We will learn what the Bible and our Creator have to say about these topics. It could change a lot more in our lives than just our appearance.

The following is a list of books, podcasts, and other resource options put together by our Real Life Mental Wellness Team:

Studies & Books :

SoundTracks – Jon Acuff

Get out of your HeadJenni Allen

Joy Switch – Chris Coursey

Resilience – John Eldredge

Winning the War in your MindCraig Groeschel

Variety of topical booklets – June Hunt

You are not your brain.Jeffery Schwartz

Emotionally Healthy Spirituality….   Relationships – Peter Scazzario

Forgiving what you can’t forget – Lysa Terkeurst

Anatomy of the Soul – Curt Thompson

Soul of ShameCurt Thompson

Building Bounce – Marcus Warner

Rare Leadership – Marcus Warner, Jim Wilder

Tech-wise Parenting – Andy Crouch 


YouVersion – bible reading plans on mental health

For Apple 

For Google

Pause –

For Apple

For Google


Right Now Media

Get out of your head – Jennie Allen

Changes that Heal – Henry Cloud


Websites and Articles:

50 Good Mental health Habits article 

Feelings Wheel

Grace Alliance 



Being Known – Curt Thompson

Real For Life – Real Life Ministries



Mental Health Response Basics (3 wks)  Starts PF: 1/22 – 2/5

Emotional Regulation (3 wks)   Starts PF: 2/12 – 2/26

Tips and tools for overcoming  Anxiety and Depression (3 wks) Starts PF: 3/5  – 3/19

QPR: suicide prevention training –  PF: 3/19